Amount of Fatty acids, total monounsaturated in Cookies, ladyfingers, with lemon juice and rind
Baked Products
In 100 g (Grams) of Cookies, ladyfingers, with lemon juice and rind there is 3.754 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cookies, ladyfingers, with lemon juice and rind.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cookies, ladyfingers, with lemon juice and rind
Cookies, ladyfingers, with lemon juice and rind is a type of Baked Products. The most significant nutrients in Cookies, ladyfingers, with lemon juice and rind are listed below.
Water
|
19.5 g
|
19.5%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
10.6 g
|
10.6%
|
Total lipid (fat)
|
9.1 g
|
9.1%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
59.7 g
|
59.7%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
25.39 g
|
25.39%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
3.58 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
113 mg
|
0.11%
|
Sodium, Na
|
147 mg
|
0.15%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.24 mg
|
|
Selenium, Se
|
21.1 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Nutrients in Cookies, ladyfingers, with lemon juice and rind